Stop arguing with people who don't want to know. Look at the small print. Listen to your heart. Stop yearning for what is gone. Look out for children. Listen to what is not said in a conversation. Stop worrying about tomorrow, you may not be here. Look into someone's eyes to view their soul. Listen to the silence just before you drift off to sleep. Stop pushing for things you don't really need. Look and learn. There's a lesson in everything. Listen to your inner voice. If something doesn't feel right, it isn't. Stop the wars fought for nothing. Look after yourself. Listen to the warm. (c) Frank Howson 2017 photography by Vanessa Allan.